28 March 2011

Baked Pork Chops

This girl is in a foul mood.  Why? Because blogger won't let me upload any photos!!!

Is anyone else having this problem?

I want SO BADLY to share my sewing machine table re-do, but I cannot do that until the picture uploader works!!  HMPH.

Oh well..hopefully it will be working tomorrow.  It better be.

For now, here's a new recipe!!

I made these tonight along with baked potatoes and brocolli and it was a hit-

And the best part?  They are healthy-only 271 calories and lots of protein!

Baked Pork Chops

Nutritional Info
  • Fat: 12.1g
  • Carbohydrates: 11.2g
  • Calories: 271.6
  • Protein: 28.1g


6 lean center-cut pork chops, 1/2" thick
1 egg white
1 cup evaporated skim milk
3/4 cup cornflake crumbs
1/4 cup fine dry bread crumbs
4 teaspoons paprika
2 teaspoons oregano
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard
1/2 teaspoon salt
as needed nonstick spray coating


1. Trim all fat from chops.
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9xl3-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.

::I REALLLLLY hope the picture uploader works for me tomorrow!!!!::

Happy Monday!



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